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  • How To Do Gerson Coffee Enemas At Home

    Are you searching for details about Gerson coffee enema and how can take them at home? It is a process that is well worth checkingRead More

    Learn More
  • Remedies To Remove Worms In Your Intestine

    We can be soft targets for these parasites as they can be found anywhere we can think of. These microscopic size organisms can cause hugeRead More

    Learn More

At Whole, we love art. In fact, some of us here fancy ourselves artists. At Whole, we also love Athens, and we believe that as a small business, it is our personal responsibility to help support the local artists that make our town so great. Our boutique features pieces and collections from several artists.

How To Do Gerson Coffee Enemas At Home

Are you searching for details about Gerson coffee enema and how can take them at home? It is a process that is well worth checking out if you are interested in alternative cancer treatment or an efficient method to detoxify the body and keep your body in great shape. So where do we start?

So the question remains – how do you, in fact, go about administering a coffee enema yourself? Well, the initial step is to gather everything you require for the treatment. Most experts from relevant organisations like “Coffee Enemas Australia” recommend getting the following:

  • An enema bag, preferably one that manufacturers make from transparent  medical grade silicone
  • natural coffee beans (drip grind and fully caffeinated)
  • Distilled water
  • An ordinary cooking pot

Preparing your coffee enema solution

Got everything you need? The very first action on how to do a coffee enema in the house is to make your coffee enema liquid. Boil about 1 quart of distilled water blended with 2 to 3 tablespoons of organic ground coffee. Let it simmer for about 3 minutes and let the liquid cool down to a safe and comfortable temperature level before continuing any further. It should be cool enough to touch with your finger safely.

The next phase is to assemble your enema equipment and put everything together. For maximum benefit, you might wish to consider acquiring a coffee enema set which consists of everything you require including a ready-made coffee enema liquid.

Taking the coffee enema

Presuming that you have got whatever you need, find a comfortable place to undertake the enema. Ideally, you should do it inside your bathroom making it simpler for you to get to the toilet and empty the content of your bowels. After all, you would not want to make a mess on the floor now would you?

Fill your enema bag with your coffee enema and hang it 2 to 3 feet from the ground. Rest conveniently on the floor and gently insert the enema nozzle connected to your enema bag into your rectum. Loosen the clamp that holds the enema liquid and let it circulate into your colon. Fill your colon with as much as the service as you can then re-engage the clamp.

At this point, you might feel the urge to evacuate as soon as the solution streams into your rectum. It is essential to hold the enema in for at least 12 minutes providing the caffeine time to do its magic and softening impacted waste or toxic deposits in the colon.

After about 12 minutes, you can go to the toilet and empty the contents of your bowel. Beware not to make a mess, or you would have something to stress about after the treatment. Repeat the process up until you end up the rest of your enema solution.

So there you have it – some general instructions on how to do a coffee enema. If you want to learn more, then you ought to check out websites like https://coffeeenemas.com.au/buy-best-coffee-enema/ . They should be able to help you with everything you need to get started.

Remedies To Remove Worms In Your Intestine

We can be soft targets for these parasites as they can be found anywhere we can think of. These microscopic size organisms can cause huge damage to your body if you do not take good care. They can be found everywhere, in water, air and also in things that we eat. There are more than 100 kinds of parasites which have found their abode in a human body. Animals also fall victims to these different kinds of worms. There are lots of Benefits of enema cleansing which can be done to cleanse your system from these worms. Also doing coffee enemas at home is one of the powerful benefits of enemas.

These worms are classified in three categories

* Roundworms (Nematodes)
* Tapeworms (Cestodes)
* Flukeworms (Trematodes)

Some of the common symptoms

*Diarrhea
*Foul Breath
*Dark Circles
*Feeling hungry regularly
*Restlessness while sleeping
*Suffering from headaches and abdominal pain
*Undernourished
*Weak
*Suffering from allergies
*Constipation, gas and bloated stomach

These worms are the culprits for many of the health problems which we face in our daily lives. People of any age are affected by these worms. The longer they stay in our body the faster our body starts deteriorating. These worms are thieves as they consume important nutrient useful for our body.

Some of the best environment is being presented for these parasites when our bowel does not dispose of the waste products. By the intake of junk food and loss of digestion the fecal matter just build-up at the walls of the colon. Some of the junk we eat is not at all useful for our body, is being fully utilized by these worms. It is the best place for them to grow fat and healthy. They can release 3,000 to 2,000 eggs per day depending on which category they belong.

Some measures

* Having a good and healthy body would save you from lot of trouble
* Wash your fruits and vegetables before eating
* Cook your food very well to remove all the chances of any worms or parasites
* Drink boiled water or filtered water
* Personal hygiene is also very important like washing your hands before eating, after touching pets, having your fingernails short and clean
* Always de-worm your pets from these parasites for healthier hygiene
*Having cloves in your food kills parasites
*Cleansing your colon to be done with ozonated water and hydrogen peroxide by colonic irrigation

Nutrition Tips That Will Help Your Age Well

A lot of people today are more conscious about what it is they put inside their bodies and how it affects them. Treating your body well with the proper nutrition is all about having the proper knowledge; so take in as much advice as you can, like the great tips in this article.

Eat a lot of fiber. Fiber may provide the roughage to cause your bowel movements to be much cleaner and pleasant. Fiber not only helps you poop, but also participates in removing the total amount of toxins in the body by frequent defecation. Fiber and water are both absolutely essential to leading a healthy, toxin-free life.

Try to get more calcium and vitamin C into your body. Calcium helps your bones to become stronger and a you get older, bones tend to become more brittle. Calcium will help reverse that. Vitamin C can help fight off infections and colds by helping your white blood cells.

Start your day with a healthy breakfast. Many people think that by skipping breakfast they will save calories. However, studies have shown that eating breakfast gets your metabolism going, prevents you from overeating later on in the day, and ultimately helps you lose weight. To maximize your results, choose protein and fiber-rich foods over sugary doughnuts.

To cleanse your colon, look for nutrient rich foods that are rich in fiber. Fiber works as a natural laxative, making it a perfect choice for colon cleansing. To keep your health optimal, you should be sure to consume plenty of nutrients while you cleanse. Foods like green peas, spinach, and kidney beans will cleanse your colon while providing your body with vitamins and minerals.

Very few people realize that if you feel full, you’ve already eaten too much. For this reason, dieticians and nutritionists recommend slow, measured bites of food punctuated by long, full gulps of water. This guarantees that you never reach that extremely uncomfortable, bloated point that follows a hastily eaten and improperly enjoyed meal.

Kids love veggie kabobs, and they are a healthy and convenient way to liven up a cookout! Even adults appreciate the color and taste of a skewer full of fresh or frozen vegetables that has been roasted on the grill. Make sure you keep things interesting with a variety of colors and textures.

A great nutrition tip is to customize your diet to your body type. Not everyone has the same body type. Some people are more sensitive to carbohydrates and will gain weight just by looking at them, while others can eat anything they want and will never gain any weight.

Do some of your meal prep ahead of time so that making nutritious meals won’t seem like such a chore. You can prepare fresh vegetables in advance for cooking by washing and trimming them and then wrapping them in paper toweling and popping them into a plastic bag in the refrigerator to stay fresh for a day or more. Then they will be ready to go when you are ready to cook.

With the information that you’ve learned about how to proper nutrition, you should feel more confident that you can boost your health. Try your best to apply the information you learned to the degree that you can, and you should start feeling more healthy as the days pass. In time you should notice a significant change in your body and mind!

Learn Ways You Can Control Cancer

Dietary factors have an impact on the risk of cancer. Areas of the world that have a high consumption of fat in the diet, also have an increased incidence of colon cancer. Women who are obese have an increased risk for endometrial, breast and colon cancer. Certain food additives have also been linked to an increase in cancer. Learn other useful information and tips for dealing with cancer in this article.

Get out and get some fresh air. If you are not well enough to get out and go for a walk, sit out in the sun and the fresh air for a bit each day. Surround yourself with beautiful surroundings and they will lift your spirits.

If you are taking medication for cancer, it is important to always eat three meals a day. Even if you are not feeling very well, try to eat a little something. When your stomach is empty, you are more likely to experience nausea and other symptoms from your treatment. Foods like rice, bread, potatoes and fruits are all good food choices.

Be sure that you’re reviewing doctors and treatment options by yourself and/or with the help of your family instead of taking what the medical professionals say as gospel. Even doctors have different beliefs and ideologies and may put more credence in a treatment option that may not necessarily sound good to you.

Keep a phone handy whenever you are home. If you need to have one installed in your bedroom, do it, otherwise take your cordless phone with you wherever you go in your home. You may need it for emergencies or you may find it to be a great social connection when you are bored.

You may feel that you are going to be fine to take yourself to your appointments for treatment but do not hesitate to ask a loved one for help getting there. You will find your loved ones will do just about anything to help you through this difficult time including driving you to your appointments.

If dry mouth or mouth sores make it hard to eat, stay away from foods that irritate your mouth. Some common irritants are citrus, spicy foods, alcohol and tomato. It will feel better on your mouth if you eat foods that are at room temperature or a little cool. Stay hydrated, too, this will help keep your mouth from getting too dry. You might want to avoid solid foods, if so you can have soups, smoothies and juices to help keep you nourished.

As stated in the beginning of this article, what you eat has a lot to do with your risk for cancer. Although no direct correlation has been found yet, consumers of high amounts of nitrates have an increased risk for gastric cancer. Saccharin consumption is considered to be a factor in the development of bladder cancer. Dietary factors work over many years to increase certain types of cancer so it can be difficult to identify specific dietary carcinogens.

The Importance Of Keeping Your Kids More Active

Nutrition was not always a topic of so much interest as it is nowadays. Before the food industry began to manipulate the foods we eat, people ate whole foods from the ground or animals slaughtered freshly. Today, we find ourselves deficient in basic vitamins and minerals. So the new focus on nutrition is, in part, to understand why.

If you are used to having sandwiches and you just cannot imagine your life without them there is an easy solution that is much lower in fat and calories. You can split a whole wheat pita in half and make your sandwich on that instead of eating white bread.

Try to avoid trans fats and high fructose corn syrup. Not only are they bad for you overall, but avoiding them will also help you avoid most of the other foods that are bad for your diet. Cutting these from your diet means you will have to be more aware and selective of what you eat, but you’ll be healthier overall for it.

Don’t avoid avocados because you think they will make you fat! In addition to providing fiber and unsaturated fats, avocados are rich in lipase (an enzyme that is essential for the proper breakdown of fats). Lipase allows the body to convert fats from food so that they can be properly absorbed by your intestines.

Restrict calories for better nutrition. Various studies have shown that calorie restrictive diets are better for your health, and promote longevity. Diets like this have also been shown to lessen your risk of chronic health issues like heart disease and diabetes. The less often you go overboard on your calories the better.

Make an effort to cook your meals instead of eating out. When you are the one preparing your meals you have total control over each and every ingredient that goes into the preparation and you can avoid those that you know are not particularly good for you.

Try being a vegetarian at least one day a week. A vegetarian is in some ways healthier than being a meat eater. Even if you are not ready to make a leap to complete vegetarianism, you can get some of the benefits of a vegetarian diet by taking a break from meat completely one day every week.

To cleanse your colon, look for nutrient rich foods that are rich in fiber. Fiber works as a natural laxative, making it a perfect choice for colon cleansing. To keep your health optimal, you should be sure to consume plenty of nutrients while you cleanse. Foods like green peas, spinach, and kidney beans will cleanse your colon while providing your body with vitamins and minerals.

Initially, the food industry was praised for using science to find a way to create inexpensive food and feed many more people than was possible before the innovations. But with the rise of deficiencies and disease, a new focus on nutrition has arisen, and people have begun to question how the science has undermined basic rules of nutrition.

Effects of Smoking on Irritable Bowel Syndrome

Irritable Bowel Syndrome is a disorder that affects the large intestines. It exhibit symptoms such as cramping or pain, diarrhea, constipation, bloating and gassiness. IBS is also known in other names such functional bowel disease, mucus colitis and spastic colon. However although it also makes use of the term colitis it should never be construed as an inflammatory bowel disease.

Irritable Bowel Syndrome is not a dangerous disorder and neither it is contagious nor cancerous. The greatest effect that IBS can have in a patient is to cause stress and discomfort which interrupts daily activities. Irritable Bowel Syndrome especially for married patients often affects their sexual lives.

Smoking and Irritable Bowel Syndrome
Smoking does not only cause lung cancer but also worsen symptoms of Irritable Bowel Syndrome. Tobacco just like caffeine and alcohol also worsen IBS symptoms. It really does not matter whether you smoked, chewed or inhaled Tobacco. The facts still remains that Tobacco is a potent GI tract irritant, carcinogen and stimulant.

People with Irritable Bowel Syndrome have sensitive gastrointestinal and are very susceptible to certain stimuli may it be in the form of food or even the simple waking up actions. Tobacco is one of the worst factors that trigger Irritable Bowel Syndrome symptoms and can cause various types of cancer.

Tobacco in general affects almost all the parts of the digestive system. It does not only cause heartburn but also reflux which are considered two conditions which IBS patients are likely to acquire. And since smoking damage the esophageal sphincter, the acidic contents of the stomach tend to flow upward and down into the lower portion of the esophagus.

Helicobacter pylori bacteria or irritation resulting from anti-inflammatory medications commonly causes ulcers however it is smoking that increases the possibility of peptic ulcer. Not only that, smoking also hinders healing and makes ulcer to reoccur more frequently. This is because smoking worsens ulcer perforation ten times. Aside from ulcer and triggering IBS symptoms, smoking also increases the chance of Crohn’s disease. It may also lead to the development of gallstones.

The nicotine found on the tobacco is not only an addictive element but also a poison that tend to weaken the lower esophageal sphincter. This lead to hyper production of acid in the stomach and at the same time decreases the pancreatic production of sodium bicarbonate, which is an important substance in counteracting the production of stomach acid.

Aside from nicotine, tobacco also contains more than four hundred toxins and at least forty-three known carcinogens. All of these harmful substances enters the bloodstream and carried through the digestive tract triggering IBS symptoms. Similarly, inhaling a smoke from the tobacco also cause gassiness, belching and bloating which are symptoms also of IBS.

Smoking above all is famous for causing cancer either of the colon, the bladder, kidney, pancreas and stomach. Plus long-term smoking also increases the possibility of colorectal cancer. How? Inhaling or swallowing tobacco smoke can bring carcinogens right down to the colon. The tobacco also tend to increase colon polyp size which means that the bigger the polyp the higher the possibility for it to develop into cancer. In fact, studies shows that at least twelve percent of colorectal cancers are the direct result of smoking.

Lastly, smoking is not only a factor that can trigger Irritable Bowel Syndrome but poses greater health risk like cancer so for your sake better quit smoking.